![]() Workout plans to challenge you and make you progress Fitness assessment to place you in your initial level 8fit is a personalized step-by-step guide accommodating everyone, from beginners to advanced fitness enthusiasts, providing: Most workout apps or weight loss apps give you a ‘one-size-fits-all’ plan and sends you off to navigate by yourself. We teach you how to gain or lose weight with healthy diets and workout routines. 8fit provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.Ĩfit deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. Nutrition is 80% of your fitness goal equation.Ĩfit is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. From super moms to business travelers, burn more calories and get results even on a busy schedule! ![]() The HIIT workout (high-intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. No equipment required: use your own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard earned muscles. Work out anywhere, anytime: at home, in the park, or at a hotel. ![]() It’s a lifestyle change.Get fit and watch your confidence skyrocket! Let us help you become the best version of yourself. Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters getting results and living a sustainable, happy, healthy lifestyle.Ĩfit is not a diet. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you. 8fit is the leading fitness app and your mobile personal trainer. ![]()
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